英文:
Washing hands is one of the most important things we can do to prevent the spread of germs and illnesses. Here are the steps to properly wash your hands:
1. Wet your hands with clean, running water.
2. Apply soap and lather your hands by rubbing them together for at least 20 seconds. Make sure to lather the backs of your hands, between your fingers, and under your nails.
3. Rinse your hands thoroughly with clean, running water.
4. Dry your hands with a clean towel or air dry them.
It's important to wash your hands before and after
certain activities, such as before eating or preparing food, after using the bathroom, and after coughing or sneezing. By properly washing your hands, you can help prevent the spread of germs and keep yourself and others healthy.
中文:
洗手是我们预防病菌和疾病传播的最重要的事情之一。以下是正确洗手的步骤:
1. 用清洁的流动水湿润双手。
2. 涂上肥皂,揉搓双手至少20秒钟。确保揉搓手背、手指之间和指甲下面的部位。
3. 用清洁的流动水彻底冲洗双手。
4. 用干净的毛巾擦干双手或自然风干。
在某些活动之前和之后洗手非常重要,例如在吃饭或准备食物之前,上完厕所后,咳嗽或打喷嚏后。通过正确洗手,您可以帮助预防病菌传播,保持自己和他人的健康。
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