1、【全国百强校】安徽省合肥一中、安庆一中等六校教育研究会
2020届高三第一次考试
Everyone is aware that taking good care of our bodies can prevent many medical problems from occurring later. However, we often have less awareness of preventative actions we should take to help with mental health problems. While our mental health may be fine right now, many of us will struggle at some point. ___36___ It’s impossible to get through life without challenges, but our mental health prevention habits can help us get through difficult times. ___37___
Keep active. The more active you physically, mentally and socially are, the higher the level of your mental wellness is likely to be. So go for walks and learn something new. There are many other ways to be active. ___38___
Be connected. Regular involvement in social activities with supportive friends and family improves your ability to handle disappointments, and everything else life throws at you. ___39___ But you can be involved in any manner; even volunteering for an organization can help you be more social.
___40___ The nature of these activities varies widely from person to person. The key is to identify what gives your life meaning. Volunteering, coaching, teaching, etc. all can contribute to increasing your sense of confidence and satisfaction with life. Many activities can address more than one. The key is to make a plan and stick with it. If you are already struggling, begin to practice these ways to help your recovery. A. Here are three practical steps.
B. However, good mental health is important. C. Stresses, disappointments and disasters happen. D. Overcome life
’s challenges before they happen.
E. Be committed to activities that give life meaning.
F. The key is to find what keeps you motivated and interested.
G. This can be difficult when you move to a new town or as you get older. 【答案】36. C
37. A
38. F
39. G
40. E
【解析】本文是一篇说明文。生。生活中不可能没有挑战，
每个人都知道，照顾好我们的身体可以防止许多医疗问题的发但是我们的心理健康预防习惯可以帮助我们度过困难时期。
文
1
章介绍了三个实用的方式。【36题详解】
上文提示“虽然我们的心理健康现在可能很好，
但我们中的许多人都会在某种情况下挣扎。
”
再根据下文提示“生活中不可能没有挑战，但是我们的心理健康预防习惯可以帮助我们度过困难时期。”承接上下文，C项Stresses, disappointments and disasters happen.（压力、失望和灾难总会发生。）承上启下。故选【37题详解】
上文提示“生活中不可能没有挑战，但是我们的心理健康预防习惯可以帮助我们度过困难时期。”再根据下面三段内容，承上启下。故选【38题详解】
上文提示“有很多其他的活跃方式。
”承接上文，F项The key is to find what keeps you motivated
）切题。故选
F。
A。
A项Here are three practical steps.（这里有三个实用的步骤。
）
C。
and interested.（关键是找到让你保持动力和兴趣的东西。【39题详解】
上文提示“经常和支持你的朋友和家人一起参加社交活动，可以提高你处理失望和生活中其他事情的能力。”再根据下文提示“但你可以以任何方式参与其中；者也能帮助你更加社会化。
即使是为一个组织做志愿
”承接上下文，G项This can be difficult when you move to a new town
）切题。
or as you get older.（当你搬到一个新的城镇或随着年龄的增长，这可能会很困难。该项中的this指的是上文内容；而横线下句中的【40题详解】
下文提示“这些活动的性质因人而异。
but与该项构成转折。故选
G。
”承接下文，E项Be committed to activities that give life
）切题。故选
E。
meaning.（致力于那些赋予生活意义的活动。
2
2、（全国百强校）江西南昌十中2020届摸底调研模拟考试英语
If you desire to meet new friends, have fun and get into shape, basketball is the best sport for you regardless of whether you are a professional or an amateur. ______36________.Here are some of the benefits you can acquire from playing basketball.
? Improve your fitness levels.
Playing basketball will definitely improve your fitness levels. Basketball is an amazing cardiovascular(心血管的)problems.______37________.
? Encourage teamwork.
Basketball requires team work to achieve a common objective.______38________.this sport is great for kids, as it shows them how to work together in harmony to reach the goal. Learning how to relate with others will improve your child
? ______39________.
Making a shot or winning can really improve your child's self-esteem, which is a vital aspect during childhood. Children with confidence are able to overcome challenges better, according to recent studies.
? Develop social skills.
It brings individuals together and helps create friendship and bonds. This provides a great opportunity for children who are shy, as it helps them interact with new friends. ______40________.
Although there are no drawbacks associated to playing basketball, it is necessary that you perform other exercises to improve your speed and power. A. Build up your muscles
B. Improve confidence and self-esteem
C. The players have to work as a team to guarantee a win D. Social skills will help your child function better in l
ife
’s confidence as well as self-esteem.
exercise, which
is beneficial
to people with
heart
E. Basketball is popular worldwide due to a variety of reasons
F. Generally speaking, basketball is one of the safest sports in the world
G. Moreover, it aids in oxygen circulation and blood distribution throughout the body
3
七选五：36-40 EGCBD
3、【全国百强校】山西省平遥中学2020届高三上学期第一次月考
How to Survive Being Stuck in a Lift
Being stuck in a lift, also known as an elevator, can sometimes be scary, especially if you are a fan of those kinds of movies which have a lot of elevator tragedies. You may think being stuck in an elevator in real life is not like in the movies.
16
Remain calm and do not panic! You may have heard of this a lot of times and it is true that panicking will do you no good.
17
” button. If none of the
Press each of the floor buttons one by one. Then, try the “doors openbuttons works, the lift is broken, and you need to let someone know about it.
See if your phone has any reception or Internet. contact a family member or friend. Don
18
If you have WiFi connection,
’t forget to tell them what the address is of the building
and possibly which elevator you are stuck in. If your phone is not available, the following tips can help you.
Look through the gap between the doors of the lift. If you can see light between the doors, the lift has stopped near a floor, and you should be able to shout for help and be released. Do not try to force the doors open yourself. If you can’see light t between the doors, the lift has stopped between floors, and no one will be able to let you out if you scream for help. Look for an emergency telephone. If there is no telephone, press the alarm button repeatedly.
20
19
If you have waited for more than half an hour and nobody has come to get you out,
shout and bang the inside walls of the lift. If no one is responding to you, then you’ll have to accept that you will be in the lift overnight. If this happens, make yourself as comfortable as possible to save your energy. By morning, the building should be full again. You can try to get some help then.
A.It will cause you not to be able to think clearly. B. Check the time.
C. Eventually, someone should hear you and get help. D. Here are some tips to help you survive.
4
E. However, it is still a vital thing to know how to survive if it ever happens to you. F. Use your watch.
G. If you do have reception, call emergency services.
答案E A G C B
【全国百强校】江西省临川第二中学4、
2020届高三10月月考英语试题
Have you ever noticed that when your friend likes something, you like it，too. It's the situation of \"Love me, love my dog.other in both positive and negative ways.
Smoking can be influential among friends. 15 years ago, it seemed that everyone I knew smoked.
37
Smoking is forbidden in offices, restaurants, and other public places.
36
” A new study has found that friends can affect each
Smokers and nonsmokers don't hang out with each other as much. So, if you're a smoker, keep in mind that if you quit, yo your friends are likely to follow suit. And if you don't smoke, be nice to that guy in the office smoking outside. Maybe you can pass your healthy habit to him.
Donation can be affected by friends.
38
In one Stanford study of a corporate donation
when their desks were closer to those of
program to the United Way, people gave more money
bigger donors. And now, the new study shows how being generous to good friends can set off a domino(多米诺) effect.
39
Experts have found that having a first-degree friend who is happy increases your
possibility of happiness by 15 percent. If that friend lives less than a mile away, the effect goes up to 25 percent. When you have a third-degree friend who is happy, your possibility of being happy increases by a larger percent.
40
[来源学科网]
A. So go out and make a happy friend.
B. Being happy makes you extremely attractive.
C. Levels of happiness can be influenced among friends. D. When your friend hates something, you also hate it. E. Try not to hang out with smokers if you are a nonsmoker. F. 80 percent of people gave away things because of people around. G. However, the changes in the culture have made smoking less acceptable.
5
36-40 DGFCA
5、【全国百强校】河北省辛集中学
2020届高三月考
For college graduates, it is of vital importance to write application letters well. 36.
. It should state clearly the job you want, and should tell what you have done. It
should be simple, human, personal and brief without leaving out any necessary facts. In writing a letter of application, keep in mind that the things a possible employer is most likely to want to know about are your qualifications, your achievements and your aims.37.
If the first
few sentences fail to win the reader's attention, the rest of the letter may not be continued at all. Try to key your opening remarks to the needs or interests of the employer not to your own needs or desires. For example, instead of beginning with \"I saw your advertisement in today's
newspaper\\"I have made a careful study of your advertising during the past six months ”or\" I have made a survey in my neighborhood to find out how many housewives use your product and why they like it.\"
38.
. Be clear about the kind of job for which you are now applying. College
graduates looking for their first positions often ask what they can provide in a letter and what if employers want experience, which, naturally, no beginner has.39.
.
It is important to write a good strong closing for your letter, Make a specific request for an interview or give the possible employer something definite to do or expect. 40. makes it easier for a possible employer to get in touch with you. A. Try to avoid writing in general B. Don't be afraid of being a new hand
C. Here are a few suggestions for you to prepare yourself better for your interview D. An excellent idea is to enclose a stamped, self-addressed envelope with your letter E. The purpose of a letter of application is to help you to \"sell\" yourself F. The answer is that everything you have ever done is experience G. The opening paragraph is perhaps the most important
. That
36-40 EGAFD
6
6、【全国百强校】安徽黄山市屯溪第一中学2020届高三10月月考
Hydration (水合作用) sometimes takes a backseat to other health goals or priorities (优先). Here’s everything you need to know to stay hydrated.Know why water is good for you
Doctors and dietitians always talk about the importance of hydration. The cells, tissues, and organs of your body need water to function. 36 , which include transporting nutrients and helping to remove waste. Water is so important that the average human body only lasts about three to four days without it.
_37
There is no perfect calculation to determine how much water you should drink a day. There are too many contributing factors, such as altitude, climate, activity level, diet, and personal medical history. 38 , your body needs more fluid to process the food.
So how much water should you drink a day? On average the daily recommended fluid intake for women is around 11 glasses of water and 13 glasses for men. Plain water is ideal for hydration, but all fluid helps. Know whether you need water
An easy way to see if you are drinking enough water is to check your urine (尿液). If you are only producing small amounts of urine infrequently and it’dark in s color, you need to drink more water. Of course, if you have dry mouth or thirst, you should drink more water, too. 39 . Know how you can drink enough water
Worrying and wondering how much water you should drink a day won
if you break up your water intake. Drink 18 ounces of water at 7:00 a. m., 12:00 p. m., 3:00 p. m., and 7:00 p. m. 40 . By the time you’re thirsty, you’re likely already dehydrated. And thirst isn’always a reliable indicator t of fluid needs, especially in children and the elderly.
A. If you eat a high-fiber diet B. Water plays many vital roles
7
t happen
’C. If you eat less food than usual D. Know how much water you need E. Know where you can get the water
F. Don’t rely on your thirst to remember to drink waterG. How much water you should drink a day depends on situations
【篇章导读】水是生命之源。本文介绍的是饮水方面的一些知识。36．B 【解析】考查上下文语境。后文的
which指代的就是水的作用
,故选B项。
37．D 【解析】考查上下文语境。本部分介绍的是饮水的量旨。
,因此D项能概括本部分的主
38．A 【解析】考查上下文语境。后面介绍了需要更多的水来处理食物的食物类别,故选A项。
39．G 【解析】考查上下文语境。前面对不同情况需要饮水作了说明G项。
,因此该空应该是吃
,此处总结前文,故选
40．F 【解析】考查上下文语境。后文By the time you're thirsty, you're likely already dehydrated. 说明依靠饥渴感来决定饮水不可靠
,故选F项。
7、【全国百强校】广东省深圳市高级中学2020届高三上第一次测试
Everyone is aware that taking good care of our bodies can prevent many medical problems from occurring later. However, we often have less awareness of preventative actions we should take to help with mental health problems. While our mental health may be fine right now, many of us will struggle at some point.
36
It’s impossible to get through life without challenges,
37
but our mental health prevention habits can help us get through difficult times.
Keep active. The more active you physically, mentally and socially are, the higher the level of your mental wellness is likely to be. So go for walks and learn something new. There are many other ways to be active.
38
Be connected. Regular involvement in social activities with supportive friends and family improves your ability to handle disappointments, and everything else life throws at
you.
39
8
But you can be involved in any manner; even volunteering for an organization can help you be more social.
40
The nature of these activities varies widely from person to person. The key is to
olunteering, coaching, teaching, etc. all can contribute to
identify what gives your life meaning. V
increasing your sense of confidence and satisfaction with life. Many activities can address more than one. The key is to make a plan and stick with it. If you are already struggling, begin to practice these ways to help your recovery. A. Here are three practical steps.
B. However, good mental health is important. C. Stresses, disappointments and disasters happen. D. Overcome life
’s challenges before they happen.
E. Be committed to activities that give life meaning.
F. The key is to find what keeps you motivated and interested.
G. This can be difficult when you move to a new town or as you get older.
36~40 CAFGE
8、【全国百强校】山东师大附中2020届高三第一次月考
A Diet Without Enough Protein Can Cause Depression
Depression is a condition so common. 31 The World Health Organization (WHO) calls it “a leading cause of disability.Difficulty ” infalling asleep, loss of appetite, and loss of ability to concentrate are just a few of the other effects of depression. While life events such as the loss of a spouse or a job may create a happening of depression, many cases come from within, such as people’s diet.
As is reported, both before and during a happening of depression, those with the condition show a “poor appetite”. 32 On the other hand, depression may be closely related to protein. Many cases of depression happen to those who don’eat t properly, which then result in lack of protein taken into the body.
33 It all comes down to amino acids (氨基酸). Proteins are made up of
amino acids. Both the human brain and nervous system use amino acids as a substance that creates a signal from one brain cell to another or one nerve cell to another. With them communication between the cells becomes possible.
9
34 But eight of them, the “essential” ones for communication between the
brain cells, must be eaten in one’s diet. So a diet which is lacking in protein lessens the signal being sent from one brain cell to the next during a thought. The process can lead to twisted signals, which can not only lead to depression, but also aggression. 35
A. It happens with aggression. B. It may lead to serious effects. C. But how lack of protein occurs? D. There are 20 different amino acids.
E. But what does protein have to do with depression? F. The poor appetite itself can create a depressed mood.
G. This is why depression can often express itself as anger or aggression.
30—35 BFEDG
9、【全国百强校】山东省2020届泰安一中和宁阳一中联考
Top 3 Self-Discipline Techniques
Self-discipline is the key to leading a healthier, happier and more successful life,
31 . We
have shared some self-discipline techniques below. Follow these self-discipline techniques to start living a better life.
1）Start small
The journey of a thousand miles starts with a single step as the proverb goes. 32 . Instead,
stamina (耐力) is built up by doing a little more than the previous day
’s target.
The same goes for discipline. Start by trying to carry out self-discipline techniques little by little every day for big results. Increase your goals over time.
2）
33
Staying self-disciplined requires motivation. It can be hard to stay motivated if you feel like you haven’t made any progress so far. Tracking progress makes you aware of how much youdone and encourages you to keep going.
3）Exercise your willpower
34 . Some days, sticking to the task is going to be difficult but by reminding yourself of
10
v
’the end in mind and how much the goal means to you, you will be able to ignore temporary temptations for long term gain.
The above-mentioned self-discipline techniques have been proven to be extremely effective. 35 . and it is the key to living a happy and fulfilling life. A. Build a support system B. Measure your goals
C. Willpower and self-discipline go hand in hand
D. Self-discipline is a feature found in many successful people E. Self-discipline is linked to effective time management F. However, it is easier said than done G. You don
’t train for a marathon by running 10 kilometers on the first day
七选五31-35 F G B C D
11
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