英文回答：
I often find that when I'm feeling stressed or anxious, doing some physical exercise really helps to calm me down. For example, when I was studying for exams last semester, I would go for a run or do some yoga to clear my mind. The movement and physical activity help to release endorphins, which are natural mood lifters. It's like the saying goes, \"a rolling stone gathers no moss.\" When I keep moving and stay active, I feel more at peace and less overwhelmed by my thoughts and worries.
中文回答：
我经常发现，当我感到紧张或焦虑时，做一些体育锻炼真的有助于让我平静下来。例如，上学期我在备考期间，我会去跑步或做一些瑜伽来清理我的思绪。运动和体育活动有助于释放内啡肽，这是一种天然的情绪提升剂。就像那句谚语说的，“滚石不生苔。”
当我保持活跃，保持运动，我感到更加平静，不会被我的思绪和担忧所压倒。
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